It's Fitness Friday on the podcast and Nick Hancock is joined by Sam from Schofield Fitness in Harrogate! This week we're emptying the mail bag and Sam is tackling some of your fitness questions, including ways to exercise at home without access to the gym, how to stick to diets when cooking for the whole family and nice ways to help loved ones think about their physical health. [podcast_episode episode="6715" content="excerpt,player"]

Harrogate bookshop named as finalist for British Book Awards
Council update on operator of Alpamare water park
Visitor levy would be mayor's decision, says senior councillor
Date announced for return of Harrogate dog show
Harrogate's Italian community donates sensory kits worth £1,200 to Harrogate Hospital
Man taken to Leeds General infirmary following aircraft crash in Masham
Six arrested following car theft in Harrogate
FULL CHAT: Local occupational therapist hosts online masterclass to support new mums
Harrogate businesses reject new accommodation BID proposal
New interior showroom to open on Albert Street
Harrogate BID appoints new Chief Executive Officer
Conductor who painted for the King sets up gallery at Knaresborough station
Rudy's pizzeria announces Harrogate opening date
Harrogate community rallies to support family after loss of 9-week-old son
Swinton Estate appoints new general manager
Harrogate MP calls for 'fairer' student loan system
Council chiefs deny claims of conspiracy to remove committee chair
Pedestrian taken to hospital after collision near West Park
Council agrees £150,000 funding to reduce winter deaths
1,000 Smiles: Pateley Bridge woman wins £1,000 prize


