Today's podcast is all about mental health, something that is so important to talk about and to acknowledge - particularly as we head into what could be another long national lockdown. Nick welcomes Ben Dave, an ambassador for mental health charity CALM and founder of Harrogate's Early Bird Running Crew, to talk about his own experiences with mental health and how he used diet and exercise during his battle with depression. [podcast_episode episode="5150" content="excerpt,player"]

Ripon vintage tractor run to return this weekend
Ladies lunch event raises £25,000 for Yorkshire children's hospice
Yorkshire Baby & Toddler Show Returns
Lightwater Valley officially opens 'epic' new rollercoaster
Three Harrogate boxers scoop medals at international tournament
Harrogate woman's stroke at 37 inspires fundraising drive for vital charity
Harrogate MP calls for bus and rail fares to be slashed
Kittens with rare condition 'thriving' after community donates £1,000
Weather warning for strong winds issued ahead of Easter weekend
North Yorkshire Police to roll out facial recognition technology
UK's largest tractor festival revs up for 20th show at Newby Hall
Finalists revealed for Your Harrogate Local Hero Awards 2026
Popular Knaresborough salon celebrates first anniversary
Northern trains expected to 'run normally' this Easter, passengers told
Easter artisan markets to be held in Harrogate and Knaresborough
Knaresborough man receives award for 'outstanding commitment' to community
Harrogate charity reaches £30,000 milestone for families in need
Harrogate MP pushes for revival of £150 million railway upgrade
Rudy's pizza restaurant to open in Harrogate next weekend
Popular toys and gaming festival to return this weekend


