It's our Fri-yay podcast and time for your weekly Fitness Fix! Nick welcomes back Sam from Schofield Fitness to answer all your questions that you've been sending in, including exercise advice if you're asthmatic and losing that last little bit of tummy fat... We ask Sam everything and anything to do with lockdown fitness. [podcast_episode episode="6420" content="excerpt,player"]

Farming YouTuber set to drive for Your Harrogate in the Knaresborough Tractor Run
Harrogate Ladies College unveils branding for new Duchy College
Organisation pledges £45,000 to support mental health at King James's School
Harrogate couple who met at school to celebrate 63rd Valentine's Day
Knaresborough primary school's sponsored walk raises £1,300 for charity
Knaresborough brewery owners to sell after nine years
Yorkshire participants need for Channel 4's The Dog House
Multiple arrests made as police intensify patrols in Harrogate
Police appeal after man hit by bus in Harrogate
New outpatient therapy unit opens at Harrogate Hospital
Love is in the air for Harrogate hospitality
Harrogate law firm supports cancer centre in memory of late colleague
Harrogate's Over & Above ranked among UK's top cocktail bars
Harrogate pupil's pyjama day raises over £1,100 for Yorkshire Air Ambulance
£8,000 donation to fund nurse training at Harrogate Hospital charity
Number Thirteen café up for sale after eight years
Harrogate crowned the UK's most relaxing town
Lightwater Valley gives sneak peek at new rollercoaster
Harrogate chef appears on BBC's Masterchef
Harrogate restaurant recognised at Nation's Curry Awards


