Nick Hancock is talking about yesterdays big news about a brand new radio station before he's joined by Sam Schofield from Schofield Fitness in Harrogate to talk about the importance of nutrition, with some handy tips to take away! [podcast_episode episode="5672" content="excerpt,player"]

Santa to visit Harrogate vets for charity festive open day
Pannal Players announce final pantomime after 40 years
Man jailed for six years after stabbing victim in neck outside pub near Ripon
£3.4m bailout saved council-owned Brierley Homes from collapse, say councillors
Man jailed after violent assault on former partner in Harrogate
Police appeal to identify Kex Gill cyclist
WATCH: Satisfying transformation as Harrogate Cenotaph is cleaned
Yorkshire Garden Centres raises more than £106,000 for children's hospice
Earlier fireworks and live music planned for Your Harrogate Stray Bonfire
Harrogate Taekwondo master "honoured" to represent UK in Sweden and Croatia
Yorkshire Water boss to step down after lowest possible environmental rating
Harrogate Poundland faces uncertainty as retailer appoints administrators
£65million Leeds Bradford Airport railway station described as ‘critical’ for region
Defending Harrogate Gateway scheme was important for town's future, says councillor
Skipton and Ripon MP criticises Budget over lack of support for rural communities
New 'Winter Warmers' campaign aims to get residents outdoors
Police appeal after cars damaged on Harrogate streets
Thousands expected in Harrogate for four-day craft show
Harrogate Mumbler to launch Welfare Hub at Stray Bonfire
'Push For Pudsey' sofa challenge to pass through Harrogate


