Harrogate BID's Self Care Week kicked off with an official launch event at Turkish Baths yesterday (Monday).
Running until Saturday (25th January), the week-long schedule will feature themed sessions, classes and workshops, the majority of which are free of charge.
It will offer the opportunity to Harrogate’s residents and visitors to kick-start the new year "in the best way possible," by working on self care.
Yesterday’s launch saw the New Beginnings group hold a peer support drop-in session at the Victoria Shopping Centre.
There was also a ‘gentle’ yoga session and a Turkish Baths session.
The schedule for the rest of the week is as follows:
Tuesday 21st January
13:00 – 14:00 – Mind in Harrogate District Drop-In Session – Venue: Harrogate Pop-Up Shop, Victoria Shopping Centre, Cambridge Street, HG1 1AE (no booking required)
14:00 – 15:00 – Being Resilient – Venue: Harrogate Pop-Up Shop, Victoria Shopping Centre, Cambridge Street, HG1 1AE – REGISTER HERE
17:15 – 18:15 – Yoga with Move Yoga – Venue: Move Yoga Studio, 2-4 Parliament Street, HG1 2QZ (above Daniel Footwear) – REGISTER HERE
Wednesday 22nd January
9:30 – 10:30 – Acupressure & Acupuncture with Patti Hemmings – Venue: Harrogate Pop-Up Shop, Victoria Shopping Centre, Cambridge Street, HG1 1AE – REGISTER HERE
11:00 – 11:45 – Yoga with EOS Wellness – Venue: Harrogate Pop-Up Shop, Victoria Shopping Centre, Cambridge Street, HG1 1AE – REGISTER HERE
18:30 – 19:30 – Fleeting Fern – Into the Forest: A Journey of Connection and Wellbeing, Forest Bathing & Embracing Nature for Wellbeing – Venue: Harrogate Pop-Up Shop, Victoria Shopping Centre, Cambridge Street, HG1 1AE – REGISTER HERE
Thursday 23rd January
11:00 – 11:45 – Reiki with EOS Wellness – Venue: Harrogate Pop-Up Shop, Victoria Shopping Centre, Cambridge Street, HG1 1AE – REGISTER HERE
13:00 – 15:00 – Come Home to Yourself Workshop with Holistic Wellbeing Warrior – Venue: Harrogate Pop-Up Shop, Victoria Shopping Centre, Cambridge Street, HG1 1AE – REGISTER HERE
16:30 – 17:15 – Resounding Wellness North – Sound Bath for Children and Parents – Venue: Harrogate Pop-Up Shop, Victoria Shopping Centre, Cambridge Street, HG1 1AE – REGISTER HERE
17:30 – 18:30 – Lush – Workshop – Venue: Lush Harrogate, Cambridge Street, HG1 1RX – REGISTER HERE
18:00 onwards – Speed Friending & Quiz – Venue: Starling Café, 47 Oxford Street, HG1 1PW – REGISTER HERE
Friday 24th January
11:00 – 13:00 – Mind in Harrogate District Drop-In – Venue: Harrogate Pop-Up Shop, Victoria Shopping Centre, Cambridge Street, HG1 1AE (no booking required)
18:00 – 19:00 – Sound Bath with Chantelle Coles – Venue: Harrogate Pop-Up Shop, Victoria Shopping Centre, Cambridge Street, HG1 1AE – REGISTER HERE
Saturday 25th January
13:30 – 14:15 – Resounding Wellness North – Sound Bath for Children and Parents – Venue: Harrogate Pop-Up Shop, Victoria Shopping Centre, Cambridge Street, HG1 1AE – REGISTER HERE
Find out more about Harrogate Self Care Week online here.
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