It's our Fri-yay podcast and time for your weekly Fitness Fix! Nick welcomes back Sam from Schofield Fitness to answer all your questions that you've been sending in, including exercise advice if you're asthmatic and losing that last little bit of tummy fat... We ask Sam everything and anything to do with lockdown fitness. [podcast_episode episode="6420" content="excerpt,player"]

Harrogate School of Swimming to launch lessons at Ashville College
New cafe and bistro opens on Harrogate's Regent Parade
North Yorkshire councillors warned jokes and banter can cause offence under new rules
Myrings celebrates another gold award at national estate agency event
New deli opens in Ripon
Spofforth children call for crossing to make school walk safer
Call for Yorkshire Water to return to public ownership after 335 pollution incidents
Harrogate retailers launch Christmas chocolate appeal for local children
Harrogate MP calls for transparency over Linton-on-Ouse asylum plans
Pub near Knaresborough named among top 100 in UK
Knaresborough cricket and football clubs join forces in new partnership
Harrogate Taekwondo Academy wins 13 medals at British championships
New pizza and fried chicken takeaway opens in Harrogate
Comedian Maisie Adam returns to former Harrogate school
190-home Ripon estate proposed with 76 affordable properties
Who will take over Alpamare? Questions remain after Flamingo Land departure
Developer says 140-home Killinghall scheme could help fund village infrastructure
Employment law expo to help Harrogate businesses prepare for changes
Martin House hosts accessible music festival for young people
New hearing hub opens at Specsavers in Ripon


