It's our Fri-yay podcast and time for your weekly Fitness Fix! Nick welcomes back Sam from Schofield Fitness to answer all your questions that you've been sending in, including exercise advice if you're asthmatic and losing that last little bit of tummy fat... We ask Sam everything and anything to do with lockdown fitness. [podcast_episode episode="6420" content="excerpt,player"]

New ride at Lightwater Valley wins gold at UK Theme Park Awards
Harrogate MP demands review of 'unfair' student loan system
Karen Tyson appointed as new Managing Director at Harrogate Town
Harrogate BID to host free national event to fight retail crime
More than 6,000 attend Harrogate's Love to Be Festival
£500,000 pitch could 'transform' women's football in Knaresborough
North Rigton Primary marks 175th anniversary
Harrogate karate stars win 37 medals at World Championships
Thai tapas restaurant in Harrogate listed for sale
Council officers facing "heavy workload" due to amounts of complaints about councillors
Small village schools celebrate success of ambitious enrichment programme
Police appeal to locate wanted Minskip man
Cricket legends offer to help rebuild Studley Royal pavilion
First look inside Harrogate's new interior design shop
Councillors question if council-owned housebuilder will ever turn finances around
Harrogate Town sign Bolton goalkeeper on loan
Strong Ofsted result caps milestone year for Red Kite
Calls for urgent repairs to potholes near Knaresborough
Harrogate's Squinting Cat seeks new operators
Singo Bingo night raises more than £2,650 for Dementia Forward


