It's another Fitness Friday on the Your Harrogate Podcast as Nick welcomes Sam from Schofield Fitness! Sam has been teaching us the three pillars of weight loss and after nutrition and training, today is all about the third component - being held to account! Just how important is it to have someone there to help keep you on track and make sure you stick to your plan when looking to get into shape? [podcast_episode episode="6184" content="excerpt,player"]

190-home Ripon estate proposed with 76 affordable properties
Who will take over Alpamare? Questions remain after Flamingo Land departure
Developer says 140-home Killinghall scheme could help fund village infrastructure
Employment law expo to help Harrogate businesses prepare for changes
Martin House hosts accessible music festival for young people
New hearing hub opens at Specsavers in Ripon
Model tractor maker raises £30,000 for Yorkshire Air Ambulance
Details revealed for Ripon City Bonfire
Date announced for next Harrogate Food and Drink Festival
Libraries offer light therapy kits to boost mood this winter
Santa to visit Harrogate vets for charity festive open day
Pannal Players announce final pantomime after 40 years
Man jailed for six years after stabbing victim in neck outside pub near Ripon
£3.4m bailout saved council-owned Brierley Homes from collapse, say councillors
Man jailed after violent assault on former partner in Harrogate
Police appeal to identify Kex Gill cyclist
WATCH: Satisfying transformation as Harrogate Cenotaph is cleaned
Yorkshire Garden Centres raises more than £106,000 for children's hospice
Earlier fireworks and live music planned for Your Harrogate Stray Bonfire
Harrogate Taekwondo master "honoured" to represent UK in Sweden and Croatia


